Kitulgala is about 80 kilometres from Colombo on the A7 – the road to Nuwara Eliya through Avissawella. The town is situated on a beautiful stretch of the Kelani River that incorporates rock-strewn sections and rapids. These are frequently enclosed by high banks of tall bamboo creating the conditions ideal for the sport of white-water rafting.

The leading service providers for rafting in Sri Lanka are Rafter’s Retreat and Action Lanka. Rafter’s Retreat starts its operation from the grounds of a mansion that marks the beginning of Kitulgala’s main street. Action Lanka operates out of the Plantation Hotel, not many kilometers further up the road.
 
The Kitulgala run is 6.5 km long and takes about 90 minutes to complete. Altogether there are seven rapids to tackle with their own unique names. When running down the river you will run into the likes of Virgin’s Breast, Butter Crunch, Killer Fall and the Rib Cage. These names denote their own distinct character. It is important to note that white-water rafting is not a sport that needs enormous physical strength. An average level of physical fitness and a calm disposition are sufficient. The ability to swim is advantageous but not compulsory, for each rafter is provided with a Personal Flotation Device.
 
Another choice is the Sitawaka run, in Sitawaka river off Avissawella. This lasts for nearly 2 hours. Only those with prior rafting experience should try this run as it needs a higher degree of skill. On the Kotmale River near the Hatton – Nuwara Eliya road is another stunning run. It starts just below St. Clair’s Falls. It lasts about 6 hours and offers rafters more challenging rapids. An interesting option on Poya days is provided. For the three days either side of the full moon holiday, Black Rafting is offered. Given sufficient ambient light, the night time runs are a totally different experience. Each rafter is provided a headlight.
 

Though Sri Lanka is not a famous a destination for white water rafting, still it is a good place to give rafting a try as the sites are within easy reach and well serviced.